24 hours in a day, take at least one for yourself!

As the new year arrives and then quickly becomes a distant memory, I am reminded how quickly we get back into the routine of work, work and then some more work.

Longing for spring to start and summer arrive we all look forward to break but rarely take one now.

With the daily stresses and worry of work, family, covid, home, mortgage and the list goes on.....

We all need to find some time to be able to switch off from the daily stress.

This is Dougie. Dougie is new to the Key family. Dougie gets me away from my desk, Doug gives our family time together away from the mobile, the games console, the tiktok video!

Dougie may not be best the option for everyone, some people may prefer the gym at 6 am, some people may just like a book and a cuppa in the early evening.

Whatever your preference take a break in your day.

There is no harm in working hard, being passionate and having that drive to succeed. These are the basics for success but the fruits of your success and hard work mean nothing without a healthy body and mind.